PADEL PERFORMANCE

Become a stronger, faster and more resilient padel player.

Train like a padel player, not like a bodybuilder.

Padel Performance is the BALDERSPORTS training program built for padel players who want to improve movement, power, endurance and injury prevention.

WHAT'S INCLUDED

Built for the demands of padel.

3 gym sessions per week
Padel-specific mobility routines
Warm-up protocols
Injury prevention exercises
Speed and agility training
Monthly coaching updates

FOR WHO?

Training for every level.

Beginners wanting to improve faster
Intermediate players looking to win more matches
Competitive players aiming for tournaments
Coaches wanting structured physical training

MEMBERSHIP

Choose your level.

Start here

Foundation

$29 AUD/month

Build a strong foundation for padel performance.

Beginner Padel
Intermediate Padel
Padel Mobility
Padel Injury Prevention
Four 8-week structured programs
Train at your own pace

Best for: Players who want a structured training plan and enjoy training independently.

Join Foundation

Competitor

$59 AUD/month

Take your game to the next level with additional guidance and support.

Everything in Foundation
Advanced Padel Performance
Padel Strength
Padel Power
Padel Speed & Agility
1 × 30-minute 1:1 performance session per month
Program adjustments and progress tracking
Performance testing

Best for: Club and tournament players looking to improve faster and train more effectively.

Join Competitor

Personalised

Elite

$149 AUD/month

A personalised coaching experience designed for serious players.

Everything in Competitor
1 × 60-minute 1:1 PT session per month
Fully personalised training program
Weekly program adjustments
Video and match analysis
Direct communication with your coach
Regular 1:1 check-ins
Balder Performance Assessment and personal performance plan

Best for: Competitive players who want individual guidance and a complete performance plan.

Join Elite

IN PERSON

Add weekly PT in the gym.

The Competitor program in the app, plus 1:1 personal training sessions with Linus in the gym. Two options, depending on how often you want to train together.

1 session a week

Competitor + PT

$349 AUD/month

The Competitor program with one coached gym session every week.

Everything in Competitor
1 × 1:1 personal training session per week in the gym
Padel-specific strength, power, speed and agility, coached in person
Program adjusted around your sessions

Best for: Players who want hands-on coaching each week alongside the Competitor program.

Join with 1 PT a week

2 sessions a week

Competitor + PT

$549 AUD/month

The Competitor program with two coached gym sessions every week.

Everything in Competitor
2 × 1:1 personal training sessions per week in the gym
Padel-specific strength, power, speed and agility, coached in person
Program adjusted around your sessions

Best for: Players training seriously who want most of their gym work coached in person.

Join with 2 PT a week

WHY PADEL PERFORMANCE?

Move better. Play longer.

Train specifically for padel
Improve speed, power and endurance
Reduce injury risk
Move better on court
Build confidence and consistency
Designed by a professional padel coach and personal trainer

JOIN THE CLUB

Register your interest.

Leave your details and we will confirm the best plan and payment next steps.

PADEL PERFORMANCE CAMP

One week in Limnos, Greece.

Train hard. Play smart. Live the island. A small-group camp combining coaching, performance training, match play and everything that makes Greece special, with flights, accommodation and transfers taken care of.

Discover the camp